Diana Anjali Halford of Open Space Yoga will host the Yoga FUNdamentals four-week workshop during the month of June at the studio, located just thirty minutes from Ko Olina in downtown Honolulu. The workshop is designed to explore the basics of asana yoga, including mental focus, posture, movement, and breathing techniques.
The course is appropriate for students of all levels, and each week will explore a new facet of yoga, beginning with basic standing poses and culminating in inversions, hip openers, and meditation. The course will try to combine the physical merits of yoga practice with the spiritual and mental benefits of meditation and self-reflection.
The workshop costs $50 and takes place every Monday from 10:30 to 11:45 am. For more information, check out mindbodyonline.com.
